EGO STATES

JUST LISTEN When people communicate with others, their ego-states interact to create transactions. If the ego-states interact and blend in a healthy way, transactions tend to be healthier, but sometimes ego-states can contaminate each other to create a distorted view...

What Is the Dissociative Mind?

When we face overwhelming stress, disconnecting can be a coping skill. Posted February 10, 2021 Reviewed by Gary Drevitch A post from the above but very mindful with Trauma clients in my counselling practice. Email – justlisten2022@gmail.com KEY POINTS...

Support with loneliness

We live in a world where we are constantly connected through technology. Yet many of us feel more lonely than ever. From a fear of missing out when we see friends having fun on social media to being surrounded by people but feeling like we have no one to talk to:...