We will listen…


Physical and mental emotional health are two factors for a better way of life, we can assist you with the JustListen365 technique by making you and your brain healthier.


Lonliness and Isolation

Listening to people that are confused on what to do. A listening companion supports personal growth, sign post to goal setting and providing were to find behaviour modification. Helping you to achieve your goals by improving different actions necessary to take control of the future.

It is very likely that when asked what our life goal is, most of us would answer to be happy. But on some days this small goal seems to be light years away. The good and bad news that it’s all in our head. Even when it seems impossible to look on the bright side of our lives, it’s actually 100% in our power to transform the way we see life.

Life balance

Life balance is the experience of health, happiness, and prosperity. It includes having good emotional health, high life satisfaction, a sense of meaning or purpose, and an ability to manage stress.

Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents.

How to achieve life balance is unique to us all and can be achieved by you, JUSTLISTEN365 can support you on your journey.

Anxiety and depression

Anxiety, or fear and worry, can happen to anyone from time to time. Chronic anxiety can lead to irrational thoughts, phobias, disorders and fears that interfere with your daily life.

As with depression feeling down, sad, or upset is normal. It can be concerning feeling that way for several days or weeks on end. Although depression and anxiety are two separate conditions, they share many of the same treatments.

At present statistics relating to mental illness do not make for pleaseant reading…

70 million working days were lost to mental illness at a cost of £70-100 billion to the UK economy in the previous year.

People with a chronic physical condition (such as a heart condition) have a 2.6 – fold increase in the odds of having an emotional illness.

The number of days lost to stress, depression and anxiety had increased by 24% since 2009.

50% of adult mental illness started before the age of 15, and 75% by the age of 18.

75% of people with diagnosable emotional illness received no treatment at all.

JustListen365 can work with you to manage anxiety and depression.

Getting started is easy…

There is no substitute for connecting and talking about issues to help give you the clarity to move forward with the JUSTLISTEN365 technique.

Free 30 Minute Chat

Drop me a line to schedule a chat so we can discuss your requirements and make that start on your transformative journey. You can choose what form of contact you would like.

Book A Session

Meetings can be held vritually, on the telephone or by text or messaging service – whichever way you feel comfortable and is within your safe space.

Your First Session!

Having a session with your mentor is just the start of that journey – happiness and success are within your reach!