Attachment style 

www.JustListen365.co.uk The Attachment styles from my perception. Identified in the late 70s, Mary Ainsworth determined three styles of attachment in an observational study. Let’s look at each style in turn and how they might affect our romantic relationships in...

EGO STATES

JUST LISTEN When people communicate with others, their ego-states interact to create transactions. If the ego-states interact and blend in a healthy way, transactions tend to be healthier, but sometimes ego-states can contaminate each other to create a distorted view...

An analogy for PTSD

Imagine a building with a CEO, let’s call her Ms Cortex, (she represents the Pre frontal Cortex, the rational logical part of the brain- that is responsible for decision making and helps calm down the emotional centres.) Then let’s introduce Erica (the Amygdala) who...

What Is the Dissociative Mind?

When we face overwhelming stress, disconnecting can be a coping skill. Posted February 10, 2021 Reviewed by Gary Drevitch A post from the above but very mindful with Trauma clients in my counselling practice. Email – justlisten2022@gmail.com KEY POINTS...