“When we get off a train and spend sometime for ourselves”

Apr 13, 2022


Humans are a unique organic species, and human nature is even more special.

Human nature is a concept that denotes the fundamental dispositions and characteristics—including ways of thinking, feeling, and acting—that humans are said to have naturally. The term is often used to denote the essence of humankind, or what it ‘means’ to be human.

Then why do we as a human race destroy ,hurt, kill, injure…history  repeats itself but in this world, in which a place we may destroy if we do not come together and agree how to save the planet, leaves individuals with enough to cope with.

So how is this impacting on individuals with Mental Health?

Covid, Lockdown, War, Stay at Home, Wear a Mask, Get vaccinated, Hospitals Full,………My bucket is full and sloshing over at the best of times, it has been a difficult time since 2020, and now fuel prices, costs going higher………How do we cope and navigate this difficult time.

Life is a Journey that is never ending, so when do we get off and spend some time for ourselves?


If you have a physical pain you go the doctors, if you twist your ankle you possibly end up in A & E, what happens when your mood is low, your self esteem suffers, so much chatter which can be so overwhelming, most people go the doctors and medication is prescribed, but sometimes when lots of things happen and we feel not as balanced as usual.

It is best described like a balloon ready to burst and you need to let some air out before it bursts.

Speak to someone so they can www. justlisten365.co.uk and it is a skill to listen, and even more of a skill to be gifted interventions to show awareness for a choice to change. If you find the therapeutic counsellor client relationship that can provide coping mechanisms and mindfulness.

I f you need support please do not hesitate to contact.

www. justlisten365.co.uk